Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

When it comes to back training, you'll find that it's helpful to work with heavy weights. That approach works great when you’re trying to pack on size, but you're not always putting yourself in the ...

Barcelona and Spain star Aitana Bonmatí was awarded her third straight Ballon d'Or, joining Michel Platini (1983-85) and Lionel Messi (2009-12) as only the third player in history to three-peat.

ARLINGTON, Texas (AP) — Otto Lopez got three hits, drove in a run and scored another as the Miami Marlins won their sixth game in a row, 4-2 over the Texas Rangers on Sunday in a matchup of teams ...

Real Madrid's coach, Xabi Alonso, has been dealing with several ISSUES within the squad at the start of this season. This despite the team being 100% (with SIX wins, including the Champions League) ...

Crystal Palace manager Oliver Glasner has provided fresh insight into the behind-the-scenes talks that led to the collapse of Marc Guehi's proposed move to Liverpool. Palace and Liverpool were in ...

A'ja Wilson followed up a historic season with another incredible one to earn AP Player of the Year for the second straight time. The Las Vegas Aces star topped Napheesa Collier of Minnesota and ...

D Gukesh faced another setback at the FIDE Grand Swiss, losing to Ediz Gurel, while Nihal Sarin joined Matthias Bluebaum in the lead. Several Indian players, including Praggnanandhaa, secured ...

A Garda superintendent charged over a row at a Dublin bar threatened the arresting officer he would be sued for €100,000 or lose his job, a trial heard. Gavin O’Reilly, whose address on his summons is ...

Rylan Clark has revealed he clashed with his co-presenter Rob Rinder during filming for their latest series of the BAFTA-winning programme. In their fresh travel documentary, the duo delve into the ...