I was terrified to join the gym - and I stood out like a sore thumb

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

How to start weight training – with this simple formula for strength and longevity

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Autopsy confirms body found Thursday is that of missing Middlebury College student

The Vermont Chief Medical Examiner’s Office on Friday, Oct. 24, 2025, confirmed that the body found near the Middlebury ...

Rangers Call Up AHL Forward Following Matt Rempe Injury

Following an upper-body injury sustained from Matt Rempe, the New York Rangers have recalled forward Brennan Othmann from the ...

Friend urges truth as family dynamics fuel suspicion in Twiller Street fire

A close family friend of the victims in the deadly Twiller Street fire in Albany is speaking out urging those involved to ...

Yoga Nidra cured my insomnia – here’s why sleep yoga could be the answer to better rest

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Trainer: What Science Says You Should Do After a Workout to Recover Faster

Muscles sore after lifting? Studies show you can cut recovery time with simple habits—hydration, protein, sleep, and ...

At 48, how Shakira maintains her iconic physique: Singer's trainer shares exact meals and special cardio routine

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakira’s ...