The trendy Taiwanese drink has become a high-street staple, but recent findings on lead levels and choking risks suggest it ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Women are more prone to thyroid issues due to hormonal changes, genetics, and lifestyle factors—diet and lifestyle support ...

In short, managing kidney disease without dialysis means eating the right foods, exercising, keeping blood pressure and blood ...

Vitamin A is essential for body functions, including supporting vision and the immune system. You get it as provitamin carotenoids from plants or preformed in animal-based foods.

From cinnamon to protein powders, reports about high levels of lead in our food are raising questions about how to reduce ...

Excess sugar intake is increasingly linked to a higher risk of Alzheimer's disease, not as a direct cause, but by promoting ...

Calcium is vital for strong bones, but too much from supplements may raise the risk of kidney stones and heart disease. Experts say it’s time to get c ...

Protein supplements are wildly popular, but CR’s tests of 23 products found that more than two-thirds of them contain more ...

Bleeding too much could be a sign of endometriosis, fibroids, PCOS, and more — here's how to tell if your bleeding is normal.

Dr Sethi emphasises natural sunlight as the best way to boost your levels. “Just 10 to 30 minutes of midday sun with arms and legs exposed can generate 1,000 to 2,000 international units of vitamin D, ...

As you walk through Nairobi’s streets, it is hard not to see people standing beside egg trolleys. Boiled eggs, salted, with kachumbari or a dash of hot sauce, appeal to hungry pedestrians every two ...