The carnivore diet promises clarity and quick results—but experts say the long-term effects on your heart, brain, and gut ...

Centre for Nutrition and Food Sciences, Queensland Alliance for Agriculture and Food Innovation, The University of Queensland, St Lucia, QLD, Australia Achieving a sustainable balance of animal, plant ...

Bananas, a powerhouse of nutrients, offer benefits for energy, digestion, and weight management when strategically consumed. They provide quick energy before workouts or as a snack, thanks to their ...

Not all vegetables, fruits, and snacks are created equal when it comes to fibre. Many of us eat foods thinking we are hitting our fibre target, but the reality can be surprising. Read Time: 4 min ...

Dr. Saurabh Sethi suggests fibre-rich breakfasts for better digestion. Options include overnight oats, avocado toast, and vegetable upma. Chia pudding and lentil dosa are also good choices. Quinoa ...

Millets are the small grains grown in dry and semi-arid regions of the world. These grains are consumed as a staple food in Asia and Africa regions. They come under cereals category with abundant ...

Compounds found in coffee beans could offer a new way to help people living with diabetes manage their condition. Three compounds in particular have demonstrated significant inhibitory effects on ...

Three of the compounds demonstrated significant inhibitory effects on α-glucosidase, a key enzyme in carbohydrate digestion. The findings could pave the way for new functional food ingredients ...

Three of the compounds demonstrated significant inhibitory effects on α-glucosidase, a key enzyme in carbohydrate digestion. The findings could pave the way for new functional food ingredients ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Cattle possess the remarkable ability to convert inedible grass into nutritious protein through their complex digestive system. This rumination process, while incredibly efficient, produces methane as ...

All the miles you log during marathon training are only part of the road to running a successful race. How you fuel those miles during the event is just as important as your training. In fact, ...