Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

The paradigm in nutritional science is shifting from studying isolated nutrients to understanding the complex food matrix.

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Gut microbiome researcher Purna C. Kashyap, MBBS, shares the latest insights on the role of probiotics, disorders of the ...

Following a pastor’s collapse during a world-record attempt, a nutritionist breaks down the metabolic breakdown of the heart, ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing ...

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic inflammation in your body and protect against disease ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...