This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.
Brandon William on MSN

How I Learned To One Arm Pushup In 1 Hour

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...