In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.

A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

Another exciting Power Hour episode is out! In the latest collaboration with Mashable, our Editor-in-Chief, Kamiya Jani, met the gorgeous Jacqueline Fernandez at Mahati Wellness in Bandra, Mumbai, ...

‘Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Billionaire biohacker Bryan Johnson, 47, has unveiled his updated five-hour morning routine, part of his $2 million-a-year anti-aging project Blueprint. Beginning at 5 a.m., his regimen includes red ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Track your swims with our favorite best fitness trackers for swimming — all tested and reviewed by our experts. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...