Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

Having a solid bedtime routine isn't something only meant for children. Even pets get in on the action, and some of them can't wait to get tucked into bed for some much-needed z's. This time of night, ...

JADE brings a touch of showbiz to bedtime as she reads The Dress in the Window by Robert Tregoning from the iconic yellow chair I chose to read The Dress in the Window because I love that it is about ...

I don't know about you, but by the time Sunday evening rolls around, I often find myself in two minds: one part of me wants to stretch the weekend and binge another episode, while the other whispers, ...

Achieving restful sleep is crucial for overall health, impacting metabolism and brain function. Research indicates that synchronized brain waves during deep sleep regulate blood sugar levels. Simple ...

Consuming specific drinks before bed can significantly improve sleep quality and heart health. Natural ingredients like turmeric, chamomile, and flaxseeds help calm the nervous system, lower cortisol ...

The actress shares her two daughters with husband John Krasinski Alessandra Benedetti - Corbis/Corbis via Getty Emily Blunt is opening up about the one thing she makes sure she's home in time for The ...

Every pet parent knows that dogs can be creatures of habit. And Holly the Staffy takes bedtime routines to a whole new level. She shows us her special way of unwinding in an Instagram video that has ...

Donald Trump ended his proof of life Truth Social posting spree with a two-word and triple exclamation point sign off, “GOOD NIGHT!!!” The 79-year-old president assured his MAGA followers and Never ...

A Georgia dad was bowled over by the comeback of the century when trying to put his 5-year-old to bed. Joe and Carey Teague, parents to Raelyn, 8, Remi, 5, and Rogan, 2, were getting their eldest ...

“Hey y’all, it’s Bedtime Snacktime,” says Donna Clements, 66, in a recent TikTok video. She’s in her kitchen, wearing polka-dotted pajamas with a bowl in front of her. “If you’re new here. I’m a ...