For the 30-10-30 method, you need to pick a weight you can comfortably complete 10-15 reps of. Take 30 seconds to lower the weight, then complete 10 controlled reps straight away, and finish with ...

The 30-10-30 method flips traditional lifting on its head by targeting the eccentric phase – the controlled descent – to ...

When a new player joins a championship-winning franchise in the NBA, the expectations are clear. Regardless of his reputation, he is supposed to adjust his attitude, discipline his approach and set ...

Alabama football (4-1, 2-0 SEC) entered 2025 with games on its schedule against each of the three teams that defeated the Crimson Tide during the 2024 regular season. First up on that list was ...

Mortgage rates are down and still under 7%. Today’s national average on a 30-year fixed-rate mortgage is 6.34%, according to Bankrate. If you choose a 15-year fixed-rate mortgage, the average rate is ...

TUSCALOOSA, Ala. -- — Ty Simpson threw for 340 yards and two touchdowns, leading No. 10 Alabama to a 30-14 victory over No. 16 Vanderbilt on Saturday. “I thought we played hard-nosed,” Alabama coach ...

A Levittown woman who shot and killed her husband in public at the Bristol Wharf two years ago was sentenced to 10 to 30 years in state prison on Tuesday. At the hearing, she described years of ...

Count on Alex Anderson, Daniel Brown, and the entire KTBS 3 Sports Team to fan out across the ArkLaTex each week capturing the best highlights on the field.

One of the top college football picks Marshall is recommending for Week 10: He's backing No. 7 Ole Miss (-12.5) to cover at ...

The Rebels earned a massive win at Oklahoma. Lane Kiffin did a great job helping his defense with the play calling, going +11 ...