Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

How many times do you finish a long day of work feeling like you're carrying the world on your shoulders? Hours of sitting, endless swiping, or even stress can leave muscles tense and sore. Though ...

Unlock your voice and vitality with this 10-minute Throat Chakra yoga flow 💙 — a gentle, healing sequence focused on neck, shoulders, and self-expression. Ideal for morning practice, this no-prop ...

The Baltimore Banner has reported that over a dozen massage therapists have accused Tucker of inappropriate sexual behavior. The NFL said it would investigate, and the Ravens drafted kicker Tyler Loop ...

(AP) - The Baltimore Ravens are describing it as a football decision, and it came before the NFL completed its investigation into Justin Tucker. Whatever the underlying reasons, the team is moving on ...