Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

BATON ROUGE — The more Ju'Juan Johnson found the ball in his hands against Southeastern Louisiana, old feelings began flooding back to him. At Lafayette Christian Academy, for years, the now LSU ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...