Your diet has the power to reduce your risk of prostate cancer. According to the University of California at San Francisco Medical Center, you will be able to keep prostate cancer at bay or slow ...

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

But what exactly is a balanced diet? According to consultant nutritionist Rupali Datta, it is defined as maintaining a healthy food chart that fulfills all the nutritional requirements of your body.

As someone who has tried countless diets, I know firsthand how frustrating it can be to follow a plan ... a diet that works specifically for you. Let's find out how to create a diet chart for ...

The Pritikin Principle is a low-fat diet based on vegetables ... Principle has more than 20 pages of charts listing the caloric density of many foods. The plan is to eat food that has a lot ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...