Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...

Begin your day with an invigorating yoga flow that challenges your flexibility and balance. In this short yet powerful "leg ...

The Bournemouth Elite Cheerleaders have combined their energy with a community clean-up. The cheerleaders swapped their usual routines for litter pickers, bringing their trademark energy and teamwork ...

Area cheer squads from schools big and small united for a showcase before regionals — and every team qualified for the state championship, highlighting teamwork, resilience and strong community ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in every workout routine.

The pair finally teamed up after fans had long called for a collaboration, with Begg recently going viral for her dance clips filmed in her office with co-workers. Ward took the opportunity to teach ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Cheerleading has developed into a very disciplined and competitive sport. It incorporates much of the athletic demands of gymnastics but without mats. There has been a significant rise in injuries ...

Before they even stepped foot on the mat, the Sachem East cheerleading team had a gut feeling. A feeling that they would hit a clean routine. Their feelings proved to be true. Sachem East finished ...

CLARKSVILLE, Ark. (KATV) — A student in the Clarksville School District is speaking out after he said he was discriminated against based off of his gender. "This is a lot bigger than being able to do ...

EXTRAORDINARY ATHLETES. LIKE ANY GOOD CHEERLEADER, IT’S HARD TO WIPE THE SMILE OFF OF 13 YEAR OLD RAQUEL HOWARD’S FACE. YOU’RE DOING GOOD. YOU’RE PRACTICING. HOWARD IS PART OF THE SJC ALL STARS. PUSH, ...

NOTRE DAME, Ind. (WSBT) — Saint Mary's College is hosting the Crossroads Rumble this weekend. It's the school's first-ever stunt competition. 10 teams from across the Great Lakes Region will compete, ...