Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Cancer in women, especially breast cancer, is common but mostly preventable. Doctor tells simple daily habits like eating ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

High blood pressure, or hypertension, is a silent threat to heart health. It gradually damages blood vessels and the heart, ...

Pelvic Floor Strong addresses the growing need for accessible, evidence-based pelvic floor strengthening options amid rising rates of urinary incontinence and core dysfunction in women.

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

The US Food and Drug Administration has approved a drug that could ease menopausal hot flashes and night sweats. Developed by ...