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Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

No weight loss drugs, just healthy eating and determination! Find out his surprising diet secrets on Howard Stern Show.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

Making healthy choices is crucial for managing blood sugar and promoting fat loss. Start with whole grains like quinoa and ...

Prince Kaybee recently shared a weight loss tip that's improved his quality of life. While some agreed with his statement, ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...