The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Discover 6 surprisingly healthy drinks that look sugary but deliver key nutrients, hydration, and natural energy.

If you are wondering which dairy items can be beneficial for your body, here's a little breakdown to help you get a clear ...

Plain milk provides essential nutrients, with natural lactose releasing glucose gradually, promoting stable blood sugar. However, flavoured milks and shakes contain added sugars that cause rapid ...

Nutrition experts warn against Gwyneth Paltrow's raw cream coffee habit, citing serious health risks from unpasteurized dairy ...

Chocolate quinoa breakfast bowls are the perfect combination of health and taste. They are quick to prepare and give you a ...

Jay Maillet and his wife are both dentists, but if you see them handing out candy bars on Halloween, it’s not an apparition. ...

Brand names aside, the own-brand or private label ranges across all supermarkets may offer an affordable alternative, still ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Crispy, crackly pretzel wrapped around a nugget of peanut butter and coated in top quality chocolate make these a toothsome ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...