I Gave Up Coffee For a Week in an Attempt to Lower My Heart Rate While Running. Here’s What Happened.

Taking easy runs too fast is a common habit among runners, much to the chagrin of coaches everywhere. I know staying in the ...
CNET

A Coffee Expert Told Me the 3 Keys to Making Perfect Espresso Shots at Home

Because espresso is a process, not a drink, there's really no such thing as espresso beans, and you can choose a provenance and a roast that suits you for espresso, even a light one. The grind of any ...
Fitgurú on MSN

The Coffee Code: How Your Daily Brew Becomes a Fitness, Brain, and Fat-Burning Powerhouse

For most healthy adults, the sweet spot is 3 to 4 cups (8-ounce servings) of filtered, low-additive coffee per day. By ...
Fitgurú on MSN

HARVARDS SHOCKING COFFEE RULE: The 1 Simple Tweak to Turn Your Morning Cup into a Cardio & Fitness Super-Fuel

The key to transforming your daily coffee habit into a major win for your heart, metabolism, and fitness lies not just in ...

Should you pour coffee down the drain? An environmental scientist explains

A woman was recently fined £150 by a council for pouring coffee down a drain before getting on a bus. The fine has now been ...
The Echo

Gorgeous walking route in a forest 90 minutes from Essex

Surrey Hills National Landscape is less than an hour-and-a-half drive away from Essex and is described as offering "jaw-dropping" views. The area of outstanding natural beauty is protected for the ...