Here are the reasons why your child must get ample sleep in his young days. During sleep, your body releases hormones that support brain development. It also helps children retain what they have ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

We stand inwardly to save ourselves physical inflammation, cognitive dissonance, emotional incoherence, and moral hypocrisy, ...

In this article, we'll explore why effective communication is so crucial in childhood and how it supports different areas of ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...