Following an acute injury — whether sports-related or the result of general clumsiness — cold therapy is usually the best course of action. The cold reduces swelling and helps dull the pain, speeding ...

Fitness is in. According to Bloomberg, there are now more than 90,000 fitness centers in the United States, and gym usage is stronger than it was before the pandemic; in January 2023, gym usage was ...

When you have neck and shoulder pain, cold therapy can be a game changer. That said, it's often tough to find ice packs that fit this part of your body right — they're often either too small or they ...

If you have sprained a wrist, pulled your back, or twisted an ankle before, you've likely heard of the age-old R.I.C.E. protocol— rest, ice, compression, and elevation. And while painkillers can help ...

Need relief from achy muscles? The most common treatment is either a heating pad or a cold pack. But, according to experts, you should be treating your sore muscles with both. Using hot and cold in ...

Pack your lunch smarter with these 12 fresh, no-heat meals that stay crisp, flavorful, and satisfying wherever your day takes ...

No microwave at work? No problem. These healthy cold lunch ideas can hang out in the fridge or an insulated bag with an ice pack until you're ready to chow down. These midday meals are impossible to ...

Between the time you pack a lunchbox in the morning, and the moment your kid opens it up in the cafeteria, several hours have passed. Perishable foods shouldn’t be in the “danger zone” for more than ...