Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

If you want to build core strength, you don’t need to spend hours doing sit-ups. You can strengthen your core in less than 20 minutes with just five moves and a dumbbell. I'm a personal trainer ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core strength. While they can help strengthen the rectus abdominis—the long, ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Let’s be honest, warming up your shoulders is not the most exciting part of your workout routine. Swinging your arms draws more attention in the gym than hopping on the treadmill to raise your heart ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...