Made by in-house ergonomists to conform to the shape of your head, the Cushion Lab Neck Relief Ergonomic Cervical Pillow is ...

Want to putt like the pros? Ian Poulter shows how a simple string can improve your putting alignment, eye position and stroke.

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

“Sometimes people will complain of low back pain, hip pain, or even groin pain,” Dr. Mehta says. The reason for this is ...

The doctor offered some minor tweaks to everyday sleep habits that can help you wake up feeling fresh and free from neck and back pain.(Pexels) It’s amazing how much time humans spend sleeping, yet a ...

We spend nearly a third of our lives sleeping, yet many of us wake up with stiff necks, sore backs, or lingering aches. Poor sleeping posture can silently damage your spine over time. Dr Dushyant ...

Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ease pain and protect your spine.

Reduced air pressure causes spinal discs to expand slightly, triggering stiffness. You land after a 12-hour flight, shuffle off the plane, and before you even spot the luggage carousel, your back ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your knees can help to bridge that space and allow your hips to stay stacked,” ...

Proper Snacks’ sales returned to growth last year as it worked to regain momentum in its ambition to build a healthy snacking powerhouse under private equity ownership. The business, which makes ...

Thank you for signing up! Did you know with a Digital Subscription to The News, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, loyalty ...