After struggling with post-pregnancy weight gain, back pain, and exhaustion, 39-year-old Romi Wadhwa Malik transformed her body in just eight months. With the help of her fitness coach brother, she ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Joshua says diet culture is 'toxic' and he's lost the weight in a year despite still eating cake, chocolate, and takeaways ...

Jessica Firth, from Newcastle, embarked on a life-changing journey when she decided to lose weight for her daughter. Over ...

In a crowded market of diet pills, detox teas, and fleeting fads, FitSpresso emerges with actual peer-reviewed research ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

I ditched my beloved bread to see if I could lose weight and reset my gut health ... “If you’re trying to manage your weight ...

Edward Whisson was skippering a vessel that crashed into a rock wall at Horizontal Falls, about 100 kilometres north of Derby, in May 2022. Whisson, along with the tour company Journey Beyond ...

Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and healthy lifestyle choices. Through her Instagram, she shares her diet plan, ...

And, unless you really modify your diet and lifestyle, once you stop taking the drug you will regain the weight.” Metabolize, he claims, can act as an alternative to “bio-hack” your ...