For many organizations, the 'onboarding' period for welcoming new employees is a time that requires both high expectations ...

Onekama Consolidated Schools has been hard at work on a new cross country course which it will soon be unveiling to the public. A ribbon-cutting ceremony for the course is scheduled for 3:45 p.m. Sept ...

Sound Breathing is a late-game style in Slayers 2 that requires Level 75, 13,000 Wen and 150 Demon Horns. Here is the route to Tengai and every training task.

Penguin chicks from Zoo Boise in Idaho took swimming lessons to prepare for their permanent enclosure, recently released ...

Last month, Olga O’Sullivan became the first person to complete a 28km swim from Stag Rocks to Fastnet, despite never having swimming lessons. She ...

A sea lion moves vigorously through the water, suddenly changes direction, and then easily climbs onto a rock. Its movements are powerful and smooth, to a degree that is hard to imagine from its ...

When we were in high school, some classmates spent the last half of the summer tanning and primping to prepare for their September yearbook photos. That ...

From Glorietta Bay, the swim begins. The first mile takes swimmers below the San Diego-Coronado Bridge to Tidelands Park. There, a workout of 22 pullups and 100 pushups is done, then participants get ...

The Bowdoin cross country teams ran to top-five team finishes at the Maine State Championship hosted at the Pickard Cross ...

The Navy women's cross country team participated in the 2026 John McNichols Invitational hosted by Indiana State University at the LaVern Gibson Championship Cross ...

Hazel Vetsch is gearing up for a big cross country season this fall. needs it. Vetsch is coming off a tremendous sophomore campaign with the Wildcats. The veteran helped NLS win a pair of state ...

Marathon swimmer Tony Lillios accomplished a challenge that had been on his mind for 15 years—swimming the entire length of Lake Tahoe from South Tahoe to North Tahoe. Tony joins ...