Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

Shikellamy coach Mike Hoover isn’t afraid to admit he really enjoyed last Friday night’s win over rival Selinsgrove. “I’ll be the first to admit I celebrated on Friday night,” Hoover said. “I wanted ...

President Trump said he believes progress is being made on resolving the shutdown, as congressional Democrats and Republicans remain far apart on a deal to fund the government. "I guess we're making ...

BULLETIN: “Trump ‘Determined’ the U.S. Is Now in a War With Drug Cartels, Congress Is Told,” by NYT’s Charlie Savage and Eric Schmitt: “President Trump has decided that the United States is engaged in ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

COLUMBUS, Ohio (WCMH) — If your lawn looks more like straw than grass this fall, you’re not alone. Central Ohio has been dealing with one of the driest stretches it has seen in years and homeowners ...

NASHVILLE, Tenn. (WSMV) - A new report has revealed some of the deadliest stretches of road in the state of Tennessee. The report, from an injury law firm, analyzed data from the Fatality Analysis ...

A record-breaking and astonishingly expansive marine heat wave is underway in the Pacific Ocean, stretching about 5,000 miles from the water around Japan to the West Coast of the United States. The ...