A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Whether socially motivated or data-driven, your perfect fit could be one (or both!) of these popular indoor cycling and ...

Most cyclists make the same fueling mistakes before indoor rides. Learn the simple nutrition fixes that can help you avoid ...

Wiggins has revealed why he wanted to open up on abuse by a childhood cycling coach in his new book, ‘The Chain’, and why he ...

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

October 2025 With the Road World Cycling Championships now concluded in Kigali – the first Worlds to take place in Africa – it is vital that the legacy and impact of this event amplifies the ...

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...