These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The leg curl machine is one of the best strength builders for your hamstrings. Here at 5 leg curl alternatives to do when you don't have access to a machine.

Hrithik Roshan's mother, Pinkie Roshan, marked her birthday this year with a heartfelt message of self-love, gratitude, and ...

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...