Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

These quick breakfast ideas are perfect for busy mornings. Find recipes for eggs, pancakes, smoothies, and other easy dishes ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Here are the 7 natural pre-workout drinks that boost energy, improve hydration, and enhance performance—clean, healthy alternatives to sugary energy drinks.

Need something to tide you over until your next meal? These healthy snacks are nutritious, energizing, and satisfying! Fuel ...

The best New Year refresh isn’t about banning everything fun, it’s about cutting back on added sugar and oversized serves, ...

Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Certain smoothie add-ins can load them with extra sugar ...

A man recently made headlines for having a severe stroke at 54. The culprit? His energy drink habit. Beyond his daily eight cans of energy drinks, he was described as fit and healthy—yet even eight ...

Scientists discovered that lowered brain energy signaling in the hippocampus can lead to both depression- and anxiety-like behaviors in mice. Stress reduced ATP, a molecule important for cell energy ...