In this video, we guide you step-by-step on how to make your very own DIY fidget spinner. Perfect for beginners and craft enthusiasts alike, you'll learn which materials and tools to use to create a ...

TikTok is awash with positive reviews of this ear massaging technique for stress-relief. The soothing ritual is based on ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely ...

Transform your daily life with these seven incredible hacks that will simplify and enhance your routine! Uncover practical ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

The study, published in Biological Psychiatry: Global Open Science, found the effect occurs in the paraventricular nucleus of ...

In a world that rarely slows down, a new wave of “functional beverages” is promising to help us do exactly that. So-called “chill-out drinks”, marketed as natural stress relievers, are appearing in ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Research supports its immediate effectiveness for ...

Once just a cooking herb, rosemary is now being studied for its effects on memory, stress, and even Alzheimer’s. Rosemary is not just a cooking herb anymore. Scientists are paying closer attention to ...

President Donald Trump blasted Tylenol this week, promoting unproven links between the pain reliever and autism and pushing the well-established treatment into another national image crisis. “Don’t ...