Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

By integrating a few mindful practices into your routine, you can create a strong foundation for a healthier lifestyle.

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

Have you recently been having mood swings and looking for inspiration to lift your spirits? Dan Go shares some fascinating ...

For more food safety tips, follow DEH on Facebook @GuamDEH and Instagram @guam_deh. For any questions, contact the DEH Food Safety Program at (671) 300-9579 or visit www.dphss.guam.gov.

As you try to establish a new habit, it always helps to be patient with yourself. An older study found that it takes about 66 days of daily practice for an action to become a habit.

Everyday Health provides the latest research, top stories, and trending topics in health and medical news information from our award-winning team of health and medical journalist. Contact us.

Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The eight-by-eight rule advises us to drink 64 ounces (approximately 1.9 liters) of water daily.

Avoiding dehydration is crucial for your health. After all, water plays many roles in the body, from lubricating joints and processing nutrients to regulating body temperature. Garth Graham, MD ...

Add a splash of cherry juice to seltzer water when you want something a little more exciting than plain H20 Heat frozen cherries and top with low-sugar granola for a healthy cobbler hack ...

A new hotel is being proposed for a large vacant parcel off Highway 97, just north of McCurdy Road. On Monday, city planners accepted a proposa.