Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Low Vitamin D could be secretly wrecking your workouts. Discover how this overlooked deficiency impacts energy, muscle ...

From sleepless nights to sudden breakouts, hormone imbalances can throw everything off. And for women juggling careers, social lives, and ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide plenty of vitamin D for strong bones and immune system support.

Tests on supplements sold at popular health stores as well as Amazon found many contained more than double the safe upper ...

Bail Us Out, a 4-year-old winning, Grade 3-placed gelding by Lookin At Lucky consigned by Hunter Valley Farm, agent. Third in ...

In the quest for luminous and healthy skin, incorporating a vitamin c serum into one's daily skincare regime is paramount. This powerful antioxidant offers numerous benefits that can transform skin ...

Athletic performance is also reliant on one’s recovery, making it just as crucial as training. Inadequate recovery means that the muscles cannot repair, develop, and become stronger.

Vitamin C serum has become a popular addition to the skincare routine of many individuals seeking radiant and healthy skin. As an antioxidant-rich product, it offers numerous benefits that can ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Root vegetables like carrots, purple potatoes, and beetroot offer many vitamins, minerals, and other nutrients.

Your body can't produce vitamin B12 on its own, so getting it from your diet is important. If you're just starting to study it, we'll help you understand it further.