Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Former Latin American and UK dance champion Shirley Ballas, who has been head judge on Strictly Come Dancing for nearly a ...

Strictly Come Dancing's Shirley Ballas has been taking on a whole new role while taking a break from the BBC dance show, and ...

On why square dancing is popular among elderly people, veteran dancer Xu Guoliang in Yiyang, central China's Hunan Province, says it is an opportunity for people to showcase their talent. "Many people ...

Shirley Ballas, head judge on Strictly Come Dancing, is renowned for her elegance and panache, but she's also prepared to ...

Shirley Ballas, head judge on Strictly Come Dancing, has opened up on her 'darkest place' in life and how her mum Audrey has helped her through ...

Pompoir – also known as vaginal gymnastics or Singapore’s kiss – is a form of exercise you do with your vagina during ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

More focus is needed on female-specific barriers to enrollment and completion of programs that can improve their outcomes.