Raqs is an Arabic word for dance. It carries with it history and tradition and emotion. For Sabra Nelson, dance is about all ...

Strictly Come Dancing's Shirley Ballas has been taking on a whole new role while taking a break from the BBC dance show, and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Author Betty Johansen has released her new book, 'Dancing Through Menopause,' offering positive, integrative advice for women ...

Wordsmith World releases 'Dancing Through Menopause,' a new book for women in perimenopause and menopause. It reframes the ...

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Clark is Fee's oncologist and will be part of the upcoming Dance to Beat Breast Cancer, a fundraiser to support research at Penn. "It's wonderful," Clark said. "It's really touching that she is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.