Rashmika Mandanna shot her chart-topping song ‘Tum Mere Na Huye’ in ‘Thamma’ while recovering from a serious leg fracture, ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...

Rita Ora turned her latest dance rehearsal into a fashion moment on Instagram this week. The singer and actress, 34, showed ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

From the bizarre 'barefoot everywhere challenge' to the rise of so–called 'Sephora Kids', TikTok has given rise to many baffling trends. But the latest sensation to sweep social media might be one of ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

You don’t necessarily need a gym membership or heavy workout machines to get strong legs. In reality, there are so many ways to build strength, balance and endurance at home — just by using your ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

Dylan Efron is still reveling after successfully completing his first week on “Dancing With the Stars.” The “Traitors” winner and online personality is a contestant on Season 34, partnered with pro ...