Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps. A digital detox can help anxiety, self-esteem, and sleep. One survey found that ...

And while it sounds boring’ says Dr Keay, “the best way to do this is through moderation – and definitely not a so-called cortisol detox." ...

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

Most discussions around the hormone are about how to reduce and remove it from your body, giving way to the 'cortisol detox' trend ... fight-or-flight response may be activated but not beneficial.

The holidays may have left your wallet feeling lighter than you’d like ... Try a One-Week Spending Freeze Before you commit to a new monthly budget, give yourself a short “financial detox” to see what ...

Still today, follow the wrong dopamine detox rabbit hole on YouTube, and you may be duped into living like a vampire for a week. Aiming to rid oneself of all dopamine, of course, makes no sense ...

We recommend engaging in a digital detox alongside others, because FOMO may rear its ugly head if your friend pulls out their phone during a night out. In today’s fast-paced environment, finding a ...

However, there are a number of potential health benefits that can come from a successful detox. “By freeing the body of stored toxins, individuals may experience improved metabolic function ...