Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Healthy eating and proper nutrient balance is key for all decades of life—here are the extra diet changes by decade your body needs. The post 11 Diet Changes to Make During Every Decade appeared first ...

“You can shop sales and store brands. It’s also good to shop seasonally. For example, watermelon is not in season right now, ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

Researchers investigated data from over 200,000 individuals who were followed for more than 30 years, and found that higher intake of plant-based oils, especially soybean, canola, and olive oil, was ...

Extreme diets have long been a part of diet culture as quick-fix weight-loss ... The risk of missing out on that step is that while you may feel a bit better in the short term, you're unlikely ...

Danette Mitchell’s column appears in Sunday ... What about better policies? Some may argue that many non-Republicans didn’t vote for the Democratic president in the 2024 general election ...

Children with sensory processing issues may need strategies throughout the day to help them stay on track with appropriate behaviors and interactions. A sensory diet may be an effective way to ...