The findings suggest that the structure of workout schedules may not be as important as previously believed, as long as individuals meet recommended activity levels. For busy professionals ...

A study analyzing the effects of different exercises on sleep suggested that weight or resistance training is the most effective exercise to help you nod off — but some other fitness activities are ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Human remains found along the Flathead River earlier this month have been identified as those of Danette Tenas, a Lake County woman who went missing in October. Tenas, 54, was last seen on Oct. 14 ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

The "career criminal" accused of stealing a Super Bowl reporter's credit cards after he was found dead in his Kenner, Louisiana, hotel room earlier this month may be tied to a second man's death ...

With such long hours of fasting, performing rigorous workouts can become difficult. However, it is important that you stay physically active as not doing so can impact your overall health.