The findings suggest that the structure of workout schedules may not be as important as previously believed, as long as individuals meet recommended activity levels. For busy professionals ...

A study analyzing the effects of different exercises on sleep suggested that weight or resistance training is the most effective exercise to help you nod off — but some other fitness activities are ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Jumpstart your metabolism and burn belly fat all day with this quick 15-minute morning workout. Boost energy, torch calories, and sculpt your core fast!

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Human remains found along the Flathead River earlier this month have been identified as those of Danette Tenas, a Lake County woman who went missing in October. Tenas, 54, was last seen on Oct. 14 ...

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

With such long hours of fasting, performing rigorous workouts can become difficult. However, it is important that you stay physically active as not doing so can impact your overall health.

The following workout was originally created as part of an article offering a 10-second test to assess your balance. If you have tried the test (with a wall or chair nearby for safety) and didn ...