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Everyday weight fluctuations can occur due to your level of hydration, the food you've eaten and how much, exercise, hormonal ...

Lemon water has gained popularity as a health drink supporting weight loss. However, it is not a magic solution and should be ...

Bottle of olive oil, opened nine months, stored in a shady cupboard, smells grassy and tastes clean: fine for dressings and cooking. Sunflower oil, unopened, one year past best before, tin kept cool: ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Assemble and Bake: One-pan meals requiring at most 5 minutes of hands-on prep with pre-chopped or prepared ingredients. About $10 per serving.