The need to vent is a primal instinct for humanity. But when you're a part of a society, it can difficult to find spaces to ...

Jennifer Bedoy, a licensed professional counselor based in Chicago, joins us to discuss how to develop healthy coping ...

Emotion regulation is one of the most important skills for both personal and professional success. With the right training, ...

They say patience is a virtue. But no one really teaches you how to be more patient, whether you’re dealing with long lines, traffic delays, or a partner asking “Wait, what did you say again?” for the ...

We all encounter difficult people — those who drain our energy, criticise constantly, or create unnecessary drama thus ...

“Emotionally resilient children become emotionally resilient adults who can reflect before they react, who can help others, ...

A recent event reminded me that meanness comes in various forms, leading to differences in how best to cope with it. While biking to work in winter weather, I made a quick decision to ride on the ...

The Kentucky Wildcats were ready to get their sixth win of the season as an underdog on Tuesday when they faced Ole Miss on the road, but they dug a hole that was too much to get out of. The Rebels ...

LeBron James’ injury is a significant blow for the Lakers, especially given the timing — right as the season is about to tip ...