Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Welcome to this serene session of yoga for stress relief, where we'll explore 3 simple poses to help alleviate anxiety and ...

Most victims of PTSD have seen something or some things that are deeply disturbing, which can cause sleep deprivation as well ...

Depression manifests differently in men and women due to hormonal, societal, and coping style variations. While women often internalize symptoms, men may externalize them through anger or substance ...

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga helps reduce anxiety, ease symptoms of depression, and relieve everyday ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard treatments. A meta-analysis of 218 trials involving over 14,000 people revealed ...

I made sure that I took care of my daughter and that all her needs were met, but I wasn’t taking care of myself. I was just 11 when I had my first experience with depression. I was feeling alienated ...

A tropical depression formed Saturday afternoon in the Atlantic Ocean and is forecast to strengthen into a tropical storm before hitting the southeast U.S. coast early next week, according to the ...

Depression remains an ongoing problem in the U.S. as historically high rates persist, polling company Gallup reveals. The reported percentage of U.S. adults suffering or receiving treatment for ...

A new study shows that a personalized, precise form of brain stimulation, HD-tDCS, can rapidly ease depression symptoms – and even reduce anxiety – offering a promising drug-free alternative with only ...

A tropical depression formed in the Pacific Ocean on Sept. 11, and it could continue to pick up strength over the next few days. The National Hurricane Center said in an early morning advisory on Sept ...

ABSTRACT: Background: Nursing students are highly vulnerable to academic and clinical stress, which can negatively impact their mental health, academic performance, and professional development. In ...