In its annual ranking of different eating patterns, U.S. News & World Report examined 38 diets in light of 21 different health goals. Rankings include best diet overall, best for weight loss or ...

After many years of continuous research, several have come back with a narrowed-down list of the best diets and lifestyles. So, if you’re wanting to change your life in 2025, here’s what some ...

This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts. The experts all specialized in diabetes, heart health ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

We are nine days into the new year and if one of your resolutions is better eating habits or weight loss, U.S. News & World Report has released their yearly findings for 2025 Best Diets.

Collectively, we’ve bought into the narrative that the diet of early humans was primarily carnivorous. However, new research is causing us to reconsider this long-held belief, revealing that ...

A study of 780,000-year-old food remains has shed light on the diets of prehistoric human hunter-gatherers. The research has revealed that hominins—a group containing modern humans plus our ...

There are plenty of diets to try if eating better is on your 2025 bingo card. While we advocate for not labelling our eating habits or following too many strict rules – instead choosing the ...

This year 13 new diets and 12 new health categories were added to the report. The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by ...

We don’t have a clear picture of when ultraprocessed foods started to dominate our diets. They have been part of the American food supply for decades, but they probably got a boost in the 1980s ...