Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Middle-class Indians trying to lose weight are embracing drugs such as Mounjaro, which is also used to treat diabetes in a ...

Type 2 diabetes increases your risk of getting sick and having longer, more severe illnesses. Eating these low-carb, immune-system-friendly foods can help.

Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which ...

November is National Diabetes Month, and a new Physicians Committee for Responsible Medicine/Morning Consult poll finds that most Americans, 65%, would consider adopting a low-fat, plant-based diet to ...

VA partnership opens pilot program to 2,000 veterans in five states to study Food Is Medicine approach to better health ...

Manage type 1 diabetes with a diet personalized to your needs. Explore expert tips on balanced eating, carbohydrate quality, ...

Students from Francis Marion University the University of South Carolina discuss diabetes awareness, screening advice, ...

Foods containing fast-acting carbohydrates can raise your blood sugar quickly when it drops, but they're not always "healthy" ...

Discover how carrots affect blood sugar, why their glycemic impact is low, and how their fiber and antioxidants support better glucose control.