Okinawans practice 'hara hachi bu,' eating until 80% full, a Confucian principle linked to healthy aging and disease ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Just like humans, your cat or dog could develop diabetes. The good news is that it’s manageable and if you catch it early, your beloved pet can still lead a full and happy life.

Experts analyze whether Ozempic or the longevity diet offers safer, more effective weight loss while supporting long-term health and sustainability.