To use kalonji safely, Dr Saurabh Sethi, a gastroenterologist, said consume half to one teaspoon daily – but be cautious of high doses, as it can be toxic. | Health ...

Women could extend their lifespan by incorporating more lentils and olive oil into their diets, whilst men may benefit from increased coffee consumption, according to findings from a comprehensive ...

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New research suggests that weight-loss drugs can help prevent vision loss as patients age, but there's a major caveat.

Adding a bit of lettuce not only provides tasty variety, but makes for a healthy addition. But which type are you eating?

The health expert recommends sleeping in a cool, dark room, and using an eye mask or blackout curtains if necessary. It’s ...

Scientists report that young rats placed on a ketogenic diet — a diet with high fat and low carbohydrates — were largely protected from the long-term consequences of stress experienced before birth.

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

There’s no perfect time of day that’s been shown to improve brain health with nuts. However, eating them consistently as part of a balanced diet seems to be most helpful. Nuts contain vitamin E, omega ...