Fitness trainer and nutritionist Anushka Singh has shared key insights into weight loss. Having lost 12kg herself, she has documented snippets of her journey on Instagram and provided a weekly diet pl ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University's Eric Westman, MD, has a twist on the keto ...

To determine the outcome as scientifically as possible, sports scientists at the University of Loughborough were involved who monitored the duo.

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A Gloucester woman who has lost over five stones, has said she had always felt like she was not enough when she carried the ...

Looking at NFL players, it's easy to think that these professional players stick to healthy diets to stay strong. But some of ...

Hastings Family YMCA Personal Trainer has some tips on how you can stay motivated if you fall off of your routine.

It’s something that affects 1 in 3 people nationwide and is one of the leading causes of death – cardiometabolic syndrome.

Chase Briscoe's Intense JGR Diet Plan pushes him to shed 15 pounds before the 2025 IndyCar season, aiming for peak performance with Joe Gibbs Racing.

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...

In Netflix's 'Apple Cider Vinegar,' Milla Blake tries to heal her sarcoma holistically. Her story is similar to that of ...