Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what I get at airports.

According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of diet-related health conditions, the Nutmeg state ranks 15th overall in ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins D and B12 and magnesium. These are also commonly deficient nutrients in ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Here is some info from Ohio State – improving lives through excellence in research, education and patient care.

Republican proposals Congress could consider this year would take away or reduce food assistance from tens of millions of ...