“The relationship between food and mood is complex, but it often comes down to several key factors,” she said. “For example, your gut and brain communicate and the brain sends neurotransmitters to say ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Here are 10 foods that, despite their fame, might not be as beneficial as you think. 1. Kale Kale, with its high concentration of vitamins and minerals, has earned a top spot in the nutrition ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of diet-related health conditions, the Nutmeg state ranks 15th overall in ...

The search for effective weight loss solutions has led to countless diet trends, fitness regimens, and medical interventions.

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Here is some info from Ohio State – improving lives through excellence in research, education and patient care.