For nearly three decades, the Blood Type Diet has captivated health-conscious individuals with its alluring premise: eat ...

TikTok credits "oatzempic," a blend of oatmeal, cinnamon, and lime juice, with major weight loss. Dietitians and doctors say ...

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, intense workouts, and a metabolism-boosting green juice. However, experts ...

High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...

Physicians need to meet patients ‘where they are’ to develop a comprehensive plan to keep weight off and live a healthy ...

Are you a night owl? If so, your late nights could be getting in the way of your weight goals. “When we stay up too late, ...

I followed the Mediterranean Diet for 30 days. Discover the surprising results, health benefits, and my experience with this ...

Superfoods Meal plan is packed with unprocessed real foods and a variety of cardio-protective foods, designed to take the ...

When it comes to reaching your fitness and weight loss goals, having the right healthy foods in your shopping cart is key.

Like so many issues in life, taking a short walk or spin on your bike, can provide some relief when it comes to food noise.