Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

Losing weight can be a tedious task. You have to follow a rigorous routine and limit your junk food intake and maintain a ...

Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress with her energy, grace and ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

If you suffer from high cholesterol there are foods you can take advantage of bring your numbers down to a healthier level. Thankfully, these foods are easy to find and there's plenty of affordable ...

The first generations exposed to ultraprocessed foods in adolescence show increased rates of addiction to these foods, but ...

The hairdresser's confidence was at rock bottom to the point it was 'mental torture' - she has now gone on to lose half her ...

Beyond a healthy diet, post-meal activities significantly impact digestion. Avoid gulping water, consuming fruits, or ...

Introducing peanuts early can help reduce allergies. A registered dietitian shares the best baby snacks that make peanut ...

Long hailed for its medicinal, therapeutic, and culinary benefits, ginger is a true wonder spice with many therapeutic ...