Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime ...

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

Boost your diet by pairing versatile soya with nutrient-rich foods. Combine it with whole grains for sustained energy, leafy ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

Enzo Maresca has admitted that while Chelsea plan the players' diet carefully, he still does not ban them from consuming ...

Samantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful ...

The keto diet promises quick weight loss but experts now question its long-term effects. New research reveals potential ...

"We were really hungry." In Louisiana – a major hub of the Trump administration's mass deportation effort – detainees and their representatives say people in custody are going hungry on a diet of ...

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...