Costco’s $3,000 Emergency Food Supply Is Built to Last 25 Years — but Can It Really Sustain You?

The ReadyWise kit includes 38 buckets with more than 5,000 freeze-dried servings designed to last 25 years, but experts say ...

Mistakes we make after meals

Beyond a healthy diet, post-meal activities significantly impact digestion. Avoid gulping water, consuming fruits, or ...
MyJoyOnline

This diet with exercise reduces dangerous belly fat and more, study says

Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...
inews.co.uk

I haven't changed my diet, just when I eat - I’ve lost 6kg and improved my sleep

A 2024 study by Cambridge University found that fasting could help protect against dementia and Parkinson’s disease ...

4 common mistakes that lower iron levels in the body, and how to fix it

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...
CNA Lifestyle

Snakehead fish, sesame oil chicken, turmeric milk: What new mums need to know about confinement food

In Chinese, Malay and Indian cultures, new mothers are encouraged to eat ‘warming’ foods and avoid chilled, raw or ‘cooling’ ...

Early Exposure to Peanuts Lowers Allergies—Try These 6 Expert-Approved Baby Snacks

Introducing peanuts early can help reduce allergies. A registered dietitian shares the best baby snacks that make peanut ...

For Hema Malini, Age Is Just A Number: How She Keeps Fit, Energised And Radiant At 77

Even at 77, veteran actor, classical dancer and politician Hema Malini continues to impress with her energy, grace and ...

‘Nobody wants to share my lunch’: Mahua Moitra reveals her daily Parliament meal

Moitra says she prefers her home-made bhindi-roti over the new Parliament canteen’s dissatisfying food, making it her staple ...